Cycle to work – are you nuts? PART ONE
PART ONE
The 40-year old novice commuter cyclist
Have you ever found yourself sitting alone in your car, stopped in traffic, looking around you at all the other individuals in their cars, and thought “I’m part of the problem here, not part of the solution.” It happened to me one day, on the Knight St. Bridge.
The Knight St. Bridge connects Vancouver to Richmond, BC. It’s a busy four-lane highway, arching across the Fraser River. Traffic merges onto it from multiple lanes at both ends, and the north end features a few additional ramp choices to and from Mitchell Island. Concrete dividers run down the middle of the bridge, separating the two northbound lanes from the southbound ones. More dividers at the curb protect the sidewalks that hang out on each side of the bridge. A metal rail fence on the very outside of the sidewalk prevents pedestrians from being blown off into the might Fraser, way below. Cyclists are also obliged to share the sidewalk with pedestrians, as the roadway shoulder is narrow.
The Knight St. Bridge is what you might call a blue-collar bridge. It has none of the architectural appeal of the Alex Fraser Bridge that connects Delta to New Westminster, or the old world charm of the Burrard St. Bridge, or the modern, crisp feel of the Cambie St. Bridge. It is strictly functional, built to handle loads of trucks and waves of commuters in their automobiles. But as Vancouver and Richmond have grown, those waves of commuters often become not so much a wave, as a standing pool. Driving across the bridge at rush hour is what the perky radio ‘copter-riding reporters might call “stop ‘n go”.
Sitting in my minivan one morning, in the stop ‘n go, I noticed a cyclist ride by on the sidewalk. He looked hardcore—helmet, sunglasses, fluorescent-coloured bike jacket under a beat up backpack, army green shorts and black leggings, and riding a stripped down mountain bike. Over the next several minutes a few other hardy souls rode by as I inched along. “Man”, I thought, “those guys are crazy”. I could not imagine myself ever doing that.
That night I woke up in the middle of the night, with a chest pain. I’d heard of 40-year old guys like me dropping dead of heart attacks. Was I having a heart attack? I waited, kept breathing and seemed to be OK. But I had more nights like that, so I went to my doctor. She figured it was stress, but just to be safe she sent me to get an ECG. “If there’s any problem, I’ll phone you, otherwise everything’s fine.” The next morning when I arrived at the office, there was a message waiting from my doctor. She was sending me to a heart specialist, pronto. Uh-oh.
The specialist got me on a treadmill, wired me up, and then nearly killed me running on the thing for 30 minutes. I got off, drenched in sweat and with a burning sensation in my legs. I was gasping for air, and feeling sorry for myself. The result was I had a heart arrhythmia. Maybe I’d had it all my life, no way to tell. But he did tell me I needed to get going with some cardio exercise immediately. This desk-jockey was going to have to get physical.
I took up running. Well, jogging, really. The problem was, I hated it. And when you hate something, you resist doing it, right? So I decided to try something I had really enjoyed as a kid—riding a bike. Recreational riding was fun and I got into it, and eventually I started to think about those nuts commuting to work.


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